[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.muronka.cz\/zhubnete-jednou-provzdy-s-proteinovou-dietou\/#Article","mainEntityOfPage":"https:\/\/www.muronka.cz\/zhubnete-jednou-provzdy-s-proteinovou-dietou\/","headline":"Zhubn\u011bte jednou prov\u017edy s proteinovou dietou","name":"Zhubn\u011bte jednou prov\u017edy s proteinovou dietou","description":"Doba pln\u011bn\u00ed novoro\u010dn\u00edch p\u0159edsevzet\u00ed je v pln\u00e9m proudu. Jedno z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00e1n\u00ed je tradi\u010dn\u011b zhubnout. 1. ledna jste se do toho sice vrhli po hlav\u011b, ale po\u010d\u00e1te\u010dn\u00ed nad\u0161en\u00ed u\u017e v\u00e1s opou\u0161t\u00ed. Tr\u00e1pen\u00ed se hlady u\u017e v\u00e1s omrzelo, stejn\u011b tak u\u017e v\u00e1s pomalu ale jist\u011b p\u0159est\u00e1v\u00e1 bavit tvrd\u00fd tr\u00e9nink v posilovn\u011b. M\u00e1te u\u017e pocit, \u017ee vynalo\u017een\u00e9 […]","datePublished":"2019-11-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.muronka.cz\/author\/#Person","name":"muronka.cz\n","url":"https:\/\/www.muronka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"muronka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.muronka.cz\/wp-content\/uploads\/img_a368584_w1977_t1580904446.jpg","url":"https:\/\/www.muronka.cz\/wp-content\/uploads\/img_a368584_w1977_t1580904446.jpg","height":0,"width":0},"url":"https:\/\/www.muronka.cz\/zhubnete-jednou-provzdy-s-proteinovou-dietou\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"          Doba pln\u011bn\u00ed novoro\u010dn\u00edch p\u0159edsevzet\u00ed je v pln\u00e9m proudu. Jedno z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00e1n\u00ed je tradi\u010dn\u011b zhubnout. 1. ledna jste se do toho sice vrhli po hlav\u011b, ale po\u010d\u00e1te\u010dn\u00ed nad\u0161en\u00ed u\u017e v\u00e1s opou\u0161t\u00ed. Tr\u00e1pen\u00ed se hlady u\u017e v\u00e1s omrzelo, stejn\u011b tak u\u017e v\u00e1s pomalu ale jist\u011b p\u0159est\u00e1v\u00e1 bavit tvrd\u00fd tr\u00e9nink v posilovn\u011b. M\u00e1te u\u017e pocit, \u017ee vynalo\u017een\u00e9 \u00fasil\u00ed nep\u0159en\u00e1\u0161\u00ed vytou\u017een\u00e9 ovoce? Vsa\u010fte na ov\u011b\u0159en\u00fd a l\u00e9ka\u0159i uzn\u00e1van\u00fd syst\u00e9m hubnut\u00ed, kter\u00fd m\u00e1 prokazateln\u00e9 v\u00fdsledky. T\u00edm je proteinov\u00e1 dieta zn\u00e1m\u00e1 tak\u00e9 jako ketodieta. Jej\u00ed nejv\u011bt\u0161\u00ed p\u0159ednost\u00ed je, \u017ee si p\u0159i n\u00ed zachov\u00e1te ve\u0161kerou svalovou hmotu a hubnete skute\u010dn\u011b jen tuk.Naopak v p\u0159\u00edpad\u011b klasick\u00fdch forem hubnut\u00ed m\u016f\u017eete p\u0159ij\u00edt a\u017e o 40 % svaloviny. A to u\u017e je docela d\u011bsiv\u00e9 \u010d\u00edslo. Pokud v\u00e1m s keto dietou v\u00e1ha uk\u00e1\u017ee o 10 kg ni\u017e\u0161\u00ed \u010d\u00edslo, m\u016f\u017eete se spolehnout, \u017ee jste o 10 kilogram\u016f tuku skute\u010dn\u011b p\u0159i\u0161li. Jsou to pr\u00e1v\u011b svaly, d\u00edky kter\u00fdm na\u0161e t\u011blo spaluje. Pokud jsou zachov\u00e1ny, sni\u017euje se riziko n\u00e1sledn\u00e9ho a tolik ne\u017e\u00e1douc\u00edho jo-jo efektu na minimum. A to u\u017e z n\u00ed opravdu zaj\u00edmav\u011b. Cel\u00e9 to funguje na tom, \u017ee se va\u0161e t\u011blo dostane do stavu takzvan\u00e9 ket\u00f3zy. Nemus\u00edte se ni\u010deho ob\u00e1vat. Je to naprosto p\u0159irozen\u00fd stav. Nast\u00e1v\u00e1 ve chv\u00edli, kdy je v na\u0161em j\u00eddeln\u00ed\u010dku dostatek b\u00edlkovin a z\u00e1rove\u0148 sn\u00ed\u017e\u00edme na minimum p\u0159\u00edjem tuk\u016f a sacharid\u016f. Nedostatek energie na b\u011b\u017en\u00e9 denn\u00ed \u010dinnosti, ale i cvi\u010den\u00ed nehroz\u00ed. \u0160t\u011bpen\u00edm tukov\u00e9 tk\u00e1n\u011b vznikaj\u00ed ketol\u00e1tky a pr\u00e1v\u011b ty slou\u017e\u00ed \u010dlov\u011bku jako z\u00e1lo\u017en\u00ed zdroj energie. Dok\u00e1\u017e\u00ed proto nahradit cukry. Pokud hled\u00e1te to nejlep\u0161\u00ed na \u010desk\u00e9m trhu a z\u00e1rove\u0148 ty nejv\u011bt\u0161\u00ed odborn\u00edky vsa\u010fte na Prodietix.Ketodietu Prodietix v\u00e1m navrhnou na m\u00edru. P\u0159ipravenou pro v\u00e1s maj\u00ed j\u00eddla, kter\u00e1 plnohodnotn\u011b nahrad\u00ed b\u011b\u017enou stravu. Vy sami nemus\u00edte po\u010d\u00edtat, jestli se vejdete do p\u0159\u00edjmu kalori\u00ed. Francouz\u0161t\u00ed odborn\u00edci na hubnut\u00ed v\u0161e nachystali za v\u00e1s. T\u011b\u0161it se m\u016f\u017eete na zdrav\u00e1, ale p\u0159edev\u0161\u00edm chutn\u00e1 j\u00eddla od hlavn\u00edch chod\u016f a\u017e po kol\u00e1\u010de a pudinky. Nikdy to nebylo jednodu\u0161\u0161\u00ed. Vyzkou\u0161ejte proteinovou dietu i vy.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte jednou prov\u017edy s proteinovou dietou","item":"https:\/\/www.muronka.cz\/zhubnete-jednou-provzdy-s-proteinovou-dietou\/#breadcrumbitem"}]}]